One of the biggest comforts I have each day is knowing that guidance is always available to me whenever I need or want it.
Guidance is able to come in so many forms:
One of the main things I teach my clients is: “YES, your body can talk to you!” Your body is trying to talk to you all the time and get so excited when you start listening to it.
The main question everyone asks next is, “How do I start talking and listening to my body?”
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Let’s talk about limiting beliefs – what are they and why are they so important to identify and clear to truly reach your goals.
Limiting beliefs are basically the old programs or “tapes” that are running in the background of our consciousness and create fear and...
The murder of George Floyd has sparked outrage, protests, and a call to action for change. The brutality and complete disregard and value of another person’s life that we witnessed has once again brought the American peoples’ awareness to the systematic racism and...
(Please note this is not a political post, I chose to not bring my energy to that arena, instead, I am speaking to your soul. Our soul has no religion, no politics, no country, no race. I am speaking to the part of you that might be feeling lost and in pain as a being. If we can...
While many think that contemplative practices mainly focus on the skills of bringing your thoughts or mind into the present moment they actually have the power to go even deeper. Cultivating a “practice” can help you to connect to the healing power innately within your...
I have been known to write, rewrite, delete, start again, and tweak something for months and months and still not feel it is good enough about it to release it. I think this is by far one of the main “traits” or archetypal...
In the midst of the COVID-19 confinement, space might feel like a hot commodity right now I thought I’d share two Eden Energy Medicine based exercises that help your bodies (physical, emotional, mental, and spiritual energy bodies) create the space they need to heal and balance, even...
Today I’d like to share with you a super easy and awesome drumming practice on the rhythm of EARTH.
“Seemed to me that drumming was the best way to get close to God.”
—Lionel Hampton
Repetitive use of sound, music, and body movements are some of the oldest...
With the current state of social distancing and in VA the stay at home order, we have had to cancel our Group Equine Partnered Mindfulness classes for the month of April and are now, unfortunately, looking at possibly May as well. To keep the energy flowing out to those that might be looking to...
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