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Touching the Earth Guided Meditation

Mar 19, 2020

Touching the Earth
A Teaching of Thich Nhat Hanh

Little intro, reflections, and understanding of this practice as I have experienced it.

 I encourage and invite you to explore your own reflections and experience of the meanings and openings it creates in you. I offer this practice,...

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CORONAVIRUS: What I can do to help maintain health and peace of mind during this crisis

Mar 15, 2020

It is hard not to feel a bit scared or powerless right now.  However, there are ways that you can help support your body, mind, and spirit shift from feeling vulnerable to feeling supported and centered.  I’d like to offer a couple of different Eden Energy Medicine and Emotional...

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Finding Balance Even During a Transformation

Mar 11, 2020

Transformation – what is it? Is there a quicker way through it? Is there a way to shift gears from the fated happenings of transformation and step into co-creating your destiny?

I’d love to say that I’m going to answer all those questions in this blog in a short...

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Story of the Reluctant Mindfulness Teacher

Feb 27, 2020

If you met me over 12 years ago I would have been the last person on earth you would have thought would have a daily mindfulness and reflection practice let alone teaching mindfulness and meditation classes. BUT fast forward and here we are, opening up and adding in stand-alone equine partnered...

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Staying Balanced and Connected to your Power

Jan 16, 2020

Wow, 2020 is here and on its way!

Part of me feels like January has come and gone from all that has happened in the first half and scheduled for the second half. When I sat down to set my goals for the quarter and then for the year, one of them included getting back on track with my blogs and...

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2019...What A Year For Unbridled Change!

Dec 18, 2019

From the Unbridled Change herd, we want to wish you a wonderful holiday season! 

Wow, 2019 has been such an amazing year of growth and change for so many including us!   We would like to take a moment and thank all of you for your support of Unbridled Change and our mission –...

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Personal Healing Journey – Part 1 of 4: Cancer as a teacher…

Sep 28, 2019

In the past I have loosely referred to my healing journey with cancer and long-term chronic illness. But, what I haven’t really shared are the pieces of that particular healing journey or what they looked like and the process I used to stay in and be open to the grace that surrounded me...

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Personal Healing Journey – Part 2 of 4: Horses as teachers

Sep 28, 2019

Horses are our teachers. 

My understanding of energy work, mind-body-soul connection, and the power of grace all started with the many lessons that horses have taught me over the years. For me, the biggest lessons happened in the pastures with the horses by learning how to build a...

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Happy Side Effect of Projects

Sep 28, 2019

I’m super excited to announce the project I’ve been working on for the last few months – a free online virtual conference, “The Power of Partnering with Horses for Healing”!!!  The conference is now officially open for registration and will be from July 8th...

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Personal Healing Journey – Part 3 of 4: Love as a teacher

Sep 28, 2019

Stage Two of the Unbridled Change Method – Loving Your Authentic Self

This week I’m picking back up on part three of four of my personal healing journey.  (in case you missed any of the past blogs you can find them here – part one or part two)

The next stage that horses...

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