RECLAIMING YOUR ENERGY MOJO

CONGRATULATIONS AND WELCOME!

Before we start, please watch the below introduction video to give you a foundation and an idea on what we are going to cover in this mini-series.

So, are you ready to reclaim your energy mojo?

I might be preaching to the choir – however, PLEASE give yourself the gift of finishing this training and taking the few minutes a day to practice the exercises that we go over. Remember, the only way to change from feeling overwhelmed and out of sync to rocking out your authentic energy mojo is to make a commitment to yourself! The good thing about this training is that you can do it anytime and anywhere. So, my challenge for you is to enjoy practicing each technique daily and on a weekly basis. I really hope that you'll enjoy this training as much as I did in making it! :)

We encourage you to take the time and work through each training before moving to the next one of doing the exercises daily. Enjoy and stay on track!

NOTE: You can add this website to your Favorites or Bookmark’s Bar since this is a self-guided training. You also have an option to save the entire training with the links as a PDF file on your computer by clicking on the button below.

 Week 1

For our first week, I'm going to discuss what GROUNDING is and why it's important. Plus, we're going to do a super short guided grounding meditation.

 Week 2

On week two, we're going to get that energy flowing! We're going to realign your energy to run in the right direction.

 Week 3

Week three is all about boosting your immune system. We're going to reenergize your immune system to meet the stressors that are all around you! No flu for you!

 Week 3

Week three is all about boosting your immune system. We're going to reenergize your immune system to meet the stressors that are all around you! No flu for you!

 Week 4

Week four is the time to start metabolizing your world! I'm going to share with you three tips on how to boost your metabolizing power, not just for food, but also for releasing negative energy and stresses.

 Week 5

On week five, we're going to talk about stress reduction. Your world is full of stress, but it doesn’t have to take you down. I am going to show you some exercises that you can do ANYWHERE to calm down your
stress response and kick in your problem-solving mojo!

 Week 6

For our last week of training, we are going to recharge your system. You need the energy to accomplish any goal so I'm going to share with you my favorite exercise to recharge and it takes less than a minute!