THANK YOU AND WELCOME TO
21 Days of Meditation and Contemplation Prompts
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This series is a full-body experience through the enneagram to is designed to help you align your heart, your mind, and your body with your true authentic self!
In this series, to help you really ground your spiritual and personal work across all the parts of you, I have added in for each point different Eden Energy Medicine exercises that you can do with each point to help activate the body’s energy systems and also help support the body in balancing and healing in addition to shifting your mental and emotional bodies – win, win, win!
As you are doing the different energy exercises I also share with you, different mantras you can say while moving your body that explore the gifts of each point. After you do the exercises with the mantras, I have provided you with meditation and reflection prompts to drop you into a contemplative practice that continues to explore the struggles and passions of each point into opening to and calling forward the grace and gift of each point.
