Hans Selye, the founder of Stress theory, teaches:
Stress is a daily part of life, yet like Selye taught, having a healthy work/life balance in life isn’t about removing all our stressors, it is to change the way that we react to life’s requests that is where true freedom and balance can be found.Â
Every day we find ourselves running between our daily commitments, activities, while also trying to stay on track with our personal goals that we have for professional development, personal growth, family…Â
The list goes on and on. Just getting through a day can feel like quite a challenge with both daily external stressors and internal stressors leading to burnout, mental fatigue, and slipping into unhealthy habits like:
Squeezing in more off hours for work meetings and time to wrap up projects;
Prioritizing family to-do lists and forgetting our own meditation time, health and exercise time, and other emotional and mental health needs;
And becoming bogged down with feelings like somehow you “should be better at this” planning downtime and balance.Â
Unfortunately, the intention of resting and recharging for your own wellness can start to become a faded memory.Â
Okay, first I want to reassure you that I have a solution to the energy crisis most of us find ourselves in from time to time. No, it isn’t to run away to a tropical island and sip a wonderful umbrella drink, but that would be nice! It is to build in just a few minutes of daily energy hygiene into your day to bring your body’s energy systems into balance so that you have a reserve to tap into to keep you strong and grounded throughout all the ups and downs that come between with life.
What's Included?
In this wellness series, I share with you:
Top Mindset Tips
Energy Medicine Exercises
Wellness Mantras
that I personally use every day to cultivate more balance and be ready to fully engage my day in alignment with my true flow!
The Series will Cover 6 Weekly Wellness Lessons.
WEEK 1
Grounding, what is it, why is it important, and a super short guided grounding meditation.
WEEK 2
Get that energy flowing, realigning your energy to run in the right direction.
WEEK 3
Boost your immune system, reenergize your immune system to meet the stressors that are all around you – no flu for you!
WEEKÂ 4
Metabolize your world, three tips for how to boost your metabolizing power for not just food, but also releasing negative energy and stresses.
WEEK 5
Stress Reduction, your world is full of stress, but it doesn’t have to take you down – short little exercises you can do ANYWHERE to calm down your stress response and kick in your problem-solving mojo.
WEEK 6
Recharge your system, you need the energy to accomplish any goal, my favorite exercise to recharge and it takes less than a minute!
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Hans Selye, the founder of Stress theory, teaches:
“It isn’t stress that kills us, it’s our reaction to it.” and “the only time our body is not in stress is when it is dead.”
Stress is a daily part of life, yet like Selye taught, having a healthy work/life balance in life isn’t about removing all our stressors, it is to change the way that we react to life’s requests that is where true freedom and balance can be found. Every day we find ourselves running between our daily commitments, activities, while also trying to stay on track with our personal goals that we have for professional development, personal growth, family… The list goes on and on. Just getting through a day can feel like quite a challenge with both daily external stressors and internal stressors leading to burnout, mental fatigue, and slipping into unhealthy habits like:
Squeezing in more off hours for work meetings and time to wrap up projects;
Prioritizing family to-do lists and forgetting our own meditation time, health and exercise time, and other emotional and mental health needs;
And becoming bogged down with feelings like somehow you “should be better at this” planning downtime and balance.Â
Unfortunately, the intention of resting and recharging for your own wellness can start to become a faded memory.Â
Okay, first I want to reassure you that I have a solution to the energy crisis most of us find ourselves in from time to time. No, it isn’t to run away to a tropical island and sip a wonderful umbrella drink, but that would be nice! It is to build in just a few minutes of daily energy hygiene into your day to bring your body’s energy systems into balance so that you have a reserve to tap into to keep you strong and grounded throughout all the ups and downs that come between with life.
What's Included?
In this wellness series, I share with you...
Top Mindset Tips
Energy Medicine Exercises
Wellness Mantras
that I personally use every day to cultivate more balance and be ready to fully engage my day in alignment with my true flow!
The Series will Cover 6 Weekly Wellness Lessons.
WEEK 1
Grounding, what is it, why is it important, and a super short guided grounding meditation.
WEEK 2
Get that energy flowing, realigning your energy to run in the right direction.
WEEK 3
Boost your immune system, reenergize your immune system to meet the stressors that are all around you – no flu for you!
WEEKÂ 4
Metabolize your world, three tips for how to boost your metabolizing power for not just food, but also releasing negative energy and stresses.
WEEK 5
Stress Reduction, your world is full of stress, but it doesn’t have to take you down – short little exercises you can do ANYWHERE to calm down your stress response and kick in your problem-solving mojo.
WEEK 6
Recharge your system, you need the energy to accomplish any goal, my favorite exercise to recharge and it takes less than a minute!