Resources to help support you on your journey of Hope, Healing, and Growth
“Each of us had something to learn from the others and something to teach in return.”
- Saint Augustine -
Free OnDemand Courses
A 6-week wellness series with guided meditations & Eden Energy Medicine techniques
to balance your body’s energy system and improve resilience against daily stress.
6 weeks of meditation
prompts designed to deepen your connection with your
heart and soul through
prayer, reflection, and journaling.
A reflective and healing
practice to transform the
harsh inner critic into a balanced, compassionate guide.
A 4-week course providing
tools to navigate life’s transformational stages with clarity and co-creation.
A 20-minute video training
with a 3-step process to
boost self-trust in healing,
plus bonus materials.
A 3-part exploration of
consent with yourself and others, human & non-human, using reflection and healing practices.
A 3-week training with activities and materials to introduce kids and teens to mindfulness in a fun, accessible way.
Michelle shares 4 heartfelt Interspecies Evolution™ podcast interviews with Ginny Jablonski, offering hope and inspiration for growth and transformation.
Free Sacred Witness Oracle Card Reading and Book Excerpts
Receive a free excerpt from our newly released Sacred Witness Oracle Guidebook and Trauma Informed Enlightenment. Inside, you will find a Sacred Witness card reading, healing insights, and supportive reflections to help you reconnect with your inner wisdom.
Sign up below to download your free PDF and begin your journey with the Sacred Witness.
Soulful Practices Podcast
A Weekly Video Podcast on YouTube and Spotify
MORE INFO ABOUT THIS PODCAST HERE
Get your FREE chapter of The Horse Cure
We won't send spam. Unsubscribe at any time.
Unbridled Change October Newsletter
The Pursuit of Happines
The pursuit of happiness and the ability to connect and enjoy our lives are often the main motivations for seeking support from professionals in healing, wellness, personal growth, and spirituality.
Our heart yearns for us to help liberate ourselves from trapped trauma, illness, and being shackled to a life that feels void of life force energies like laughter, wonder, freedom, connection, love, and joy.
And yet, happiness often seems elusive. If we do seem to magically connect with a sense of happiness, joy, and being content in a good way then it often seems hard to remain a hold of those feelings.
When you hit moments of struggle to feel happiness it is easy to begin and think you are somehow broken or too far adrift in a sea of past pains, traumas, and disappointments. However, it isn’t that you are not able to create happiness in your present in your life, rather it is more likely you have protective mechanisms that are cutting you off from connecting with the happiness that is available to you even when things seem far from perfect.
One of my favorite quotes on this topic is by the late Thich Nhat Hanh, an amazing spiritual teacher that has helped so many souls reconnect to the happiness that is present in their lives just as they are, he said:
“Letting go gives us freedom,
and freedom is the only condition for happiness.
If, in our heart, we still cling to anything - anger, anxiety,
or possessions - we cannot be free.”
If freedom is the only condition for happiness and freedom comes to us by our ability to let go and not cling to anything, this begs the question, “How do I actually let go and stop clinging? Because I feel like I have said those words a hundred times, ‘I’m letting this go’ and nothing ever seems to really change.”
Agreeing with our conscious mind to let go is an important first step, but it is only the first step. I recently released two resources that can help you explore the second step that we so often don’t even know if a part of the process of letting go. Check them out below!
Episode 21 of Soulful Practices Podcast
Happiness doesn’t have to feel conditional, I hope the teachings I share in these resources helps you begin to explore how you can start to create a trustworthy connection with the happiness that is present right now in your daily life. (Watch on YouTube | Listen on Spotify)
Blog - Reclaiming Happiness by Learning to Let Go
The pursuit of happiness and the ability to connect and enjoy our life is at the core of why we seek support to liberate ourselves from trapped trauma, illness, and being shackled to a life that feels void of life force energies of laughter, wonder, freedom, love, and joy.
And yet, happiness often seems elusive. If we do seem to magically connect with a sense of happiness, joy, and being content in a good way it often seems hard to remain a hold of them.
When you hit moments of struggle to feel happiness it is easy to begin and think you are somehow broken or too far adrift in a sea of past pains, traumas, and disappointments. However, it isn’t that there is no happiness present in your life, rather it is more likely you have protective mechanisms that are cutting you off from connecting with the happiness that is available to you even when things seem far from perfect.
Save the Date for a LIVE Soulful Practices Q and A session!
Requests from the listeners of Soulful Practices Podcast have been coming in to answer different questions about specific teachings or practices that I shared and I thought it would be super fun to gather together and do a LIVE question and answer session that covers Season 1 and 2.
Save the Date - November 8th, 2024 , from 1 pm to 2:30 pm Eastern Time
Additional details on how to sign up are coming soon.
In the meantime, start gathering up your questions, reflections, and thoughts on any of the topics we covered in Season 1 and 2 so that we can dive into exploring them more together!
Offering you light, love, and balance on your journey!
Articles & Buzz
Articles by Michelle Holling-Brooks
- Into the Labyrinth: Journeys of Transformation, June 2026
- Relearning How to Receive Nurturing, May 2026
- Unbridled Blessings: Liberating Ourselves From Hidden Curses, April 2026
- Unbridled Change: How a Coma, a Horse, and the Language of Animals Rebuilt Her Life, March 2026
- Breaking Free From Fear’s Hidden Binds, February 2026
- The Seeker’s Journey: Awakening, Getting Lost, and Discovering True Self, January 2026
- Embracing Our Empathic Nature: Shifting from Feeling Overwhelmed to Empowered, December 2025
Press Release
Resources to help support you on your journey of Hope, Healing, and Growth
“Each of us had something to learn from the others and something to teach in return.”
- Saint Augustine -
Free OnDemand Courses
A 6-week wellness series with guided meditations & Eden Energy Medicine techniques to balance your body’s energy system and improve resilience against daily stress.
6 weeks of meditation prompts designed to deepen your connection with your heart and soul through prayer, reflection, and journaling.
A reflective and healing practice to transform the harsh inner critic into a balanced, compassionate guide.
A 4-week course providing tools to navigate life’s transformational stages with clarity and co-creation.
A 20-minute video training with a 3-step process to boost self-trust in healing, plus bonus materials.
A 3-part exploration of consent with yourself and others, human & non-human, using reflection and healing practices.
A 3-week training with activities and materials to introduce kids and teens to mindfulness in a fun, accessible way.
A 3-part exploration of consent with yourself and others, human & non-human, using reflection and healing practices.
Free Sacred Witness Oracle Card Reading and Book Excerpts
Receive a free excerpt from our newly released Sacred Witness Oracle Guidebook and Trauma Informed Enlightenment. Inside, you will find a Sacred Witness card reading, healing insights, and supportive reflections to help you reconnect with your inner wisdom.
Sign up below to download your free PDF and begin your journey with the Sacred Witness.
Unbridled Change October Newsletter
The Pursuit of Happines
The pursuit of happiness and the ability to connect and enjoy our lives are often the main motivations for seeking support from professionals in healing, wellness, personal growth, and spirituality.
Our heart yearns for us to help liberate ourselves from trapped trauma, illness, and being shackled to a life that feels void of life force energies like laughter, wonder, freedom, connection, love, and joy.
And yet, happiness often seems elusive. If we do seem to magically connect with a sense of happiness, joy, and being content in a good way then it often seems hard to remain a hold of those feelings.
When you hit moments of struggle to feel happiness it is easy to begin and think you are somehow broken or too far adrift in a sea of past pains, traumas, and disappointments. However, it isn’t that you are not able to create happiness in your present in your life, rather it is more likely you have protective mechanisms that are cutting you off from connecting with the happiness that is available to you even when things seem far from perfect.
One of my favorite quotes on this topic is by the late Thich Nhat Hanh, an amazing spiritual teacher that has helped so many souls reconnect to the happiness that is present in their lives just as they are, he said:
“Letting go gives us freedom,
and freedom is the only condition for happiness.
If, in our heart, we still cling to anything - anger, anxiety,
or possessions - we cannot be free.”
If freedom is the only condition for happiness and freedom comes to us by our ability to let go and not cling to anything, this begs the question, “How do I actually let go and stop clinging? Because I feel like I have said those words a hundred times, ‘I’m letting this go’ and nothing ever seems to really change.”
Agreeing with our conscious mind to let go is an important first step, but it is only the first step. I recently released two resources that can help you explore the second step that we so often don’t even know if a part of the process of letting go. Check them out below!
Episode 21 of Soulful Practices Podcast
Happiness doesn’t have to feel conditional, I hope the teachings I share in these resources helps you begin to explore how you can start to create a trustworthy connection with the happiness that is present right now in your daily life. (Watch on YouTube | Listen on Spotify)
Blog - Reclaiming Happiness by Learning to Let Go
The pursuit of happiness and the ability to connect and enjoy our life is at the core of why we seek support to liberate ourselves from trapped trauma, illness, and being shackled to a life that feels void of life force energies of laughter, wonder, freedom, love, and joy.
And yet, happiness often seems elusive. If we do seem to magically connect with a sense of happiness, joy, and being content in a good way it often seems hard to remain a hold of them.
When you hit moments of struggle to feel happiness it is easy to begin and think you are somehow broken or too far adrift in a sea of past pains, traumas, and disappointments. However, it isn’t that there is no happiness present in your life, rather it is more likely you have protective mechanisms that are cutting you off from connecting with the happiness that is available to you even when things seem far from perfect.
Save the Date for a LIVE Soulful Practices Q and A session!
Requests from the listeners of Soulful Practices Podcast have been coming in to answer different questions about specific teachings or practices that I shared and I thought it would be super fun to gather together and do a LIVE question and answer session that covers Season 1 and 2.
Save the Date - November 8th, 2024 , from 1 pm to 2:30 pm Eastern Time
Additional details on how to sign up are coming soon.
In the meantime, start gathering up your questions, reflections, and thoughts on any of the topics we covered in Season 1 and 2 so that we can dive into exploring them more together!
Offering you light, love, and balance on your journey!
Get your FREE chapter of The Horse Cure.
We won't send spam. Unsubscribe at any time.
Podcast Guestings & Interviews
Articles & Buzz
Articles by Michelle Holling-Brooks
Into the Labyrinth: Journeys of Transformation, June 2026
Relearning How to Receive Nurturing, May 2026
Unbridled Blessings: Liberating Ourselves From Hidden Curses, April 2026
Unbridled Change: How a Coma, a Horse, and the Language of Animals Rebuilt Her Life, March 2026
Breaking Free From Fear’s Hidden Binds, February 2026
The Seeker’s Journey: Awakening, Getting Lost, and Discovering True Self, January 2026
Embracing Our Empathic Nature: Shifting from Feeling Overwhelmed to Empowered, December 2025
Press Release
Ready to Feel Grounded and Energized Again?
A free wellness series with simple mindset tips, energy medicine exercises, and wellness mantras you can use anywhere, in just a few minutes a day.
Stress is a part of life, but you don't have to let it drain you. In this free 6-week series, Michelle shares the everyday practices she uses herself to ground, get her energy flowing, and stay balanced through life's ups and downs. Each weekly lesson is short and easy to fit into your day, so you can start building a reserve of energy that supports you.
Enter your details below and we'll send your free training straight to your inbox.
Ready to Feel Grounded and Energized Again?
A free wellness series with simple mindset tips, energy medicine exercises, and wellness mantras you can use anywhere, in just a few minutes a day.
Stress is a part of life, but you don't have to let it drain you. In this free 6-week series, Michelle shares the everyday practices she uses herself to ground, get her energy flowing, and stay balanced through life's ups and downs. Each weekly lesson is short and easy to fit into your day, so you can start building a reserve of energy that supports you.