Blog

Holistic Wellness

Nov 15, 2020
 

One of the big values I founded Unbridled Change on is the concept of Holistic Wellness and that our true wellbeing and healing are interconnected with aspects of ourselves – body, mind, and soul.    

Over the years, I have expanded Unbridled Change to be even more...

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Sway Test - Part 2

Nov 09, 2020
 

In this week’s video, I answer those questions and also give a few other tips on how to start to expand your testing beyond supplements.  I really do love the sway test as a way to start to bring forward your body’s wisdom and ultimately to interact with the wisdom of your whole...

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Working with Guidance (Part 2)

Oct 16, 2020

In my last blog, I talked about how guidance is all around us. It comes through little forms, like a still small voice, a thought that pops in your head, or even a short passage in a book.

In this blog, I am following up on some of the next steps you can do to help cultivate and keep deepening...

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Guidance Is All Around Us

Sep 15, 2020

One of the biggest comforts I have each day is knowing that guidance is always available to me whenever I need or want it. 

Guidance is able to come in so many forms:

  • A whispering from the Divine in your heart
  • A message from our amazing spiritual team and guides
  • A sense of knowing from your...
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Can Your Body Talk To You?

Sep 07, 2020

One of the main things I teach my clients is: “YES, your body can talk to you!” Your body is trying to talk to you all the time and get so excited when you start listening to it.

The main question everyone asks next is, “How do I start talking and listening to my body?”

...

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LIMITING BELIEFS: The Hidden Blocks that Keep Us Stuck

Jul 27, 2020

Let’s talk about limiting beliefs – what are they and why are they so important to identify and clear to truly reach your goals. 

Limiting beliefs are basically the old programs or “tapes” that are running in the background of our consciousness and create fear and...

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Where Do We Go From Here?

Jun 24, 2020
 

The murder of George Floyd has sparked outrage, protests, and a call to action for change.  The brutality and complete disregard and value of another person’s life that we witnessed has once again brought the American peoples’ awareness to the systematic racism and...

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A Prayer of Healing

Jun 04, 2020

(Please note this is not a political post, I chose to not bring my energy to that arena, instead, I am speaking to your soul. Our soul has no religion, no politics, no country, no race. I am speaking to the part of you that might be feeling lost and in pain as a being. If we can...

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Power of Mindfulness and Meditation Practices for Healing

May 14, 2020

While many think that contemplative practices mainly focus on the skills of bringing your thoughts or mind into the present moment they actually have the power to go even deeper. Cultivating a “practice” can help you to connect to the healing power innately within your...

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Confessions from a Recovering Perfectionist

Apr 26, 2020

Hello, my name is Michelle, and I’m a perfectionist.

I have been known to write, rewrite, delete, start again, and tweak something for months and months and still not feel it is good enough about it to release it. I think this is by far one of the main “traits” or archetypal...

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