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Power of Mindfulness and Meditation Practices for Healing

May 14, 2020

While many think that contemplative practices mainly focus on the skills of bringing your thoughts or mind into the present moment they actually have the power to go even deeper. Cultivating a “practice” can help you to connect to the healing power innately within your...

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Confessions from a Recovering Perfectionist

Apr 26, 2020

Hello, my name is Michelle, and I’m a perfectionist.

I have been known to write, rewrite, delete, start again, and tweak something for months and months and still not feel it is good enough about it to release it. I think this is by far one of the main “traits” or archetypal...

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Exercises to Create Healing Space in your Body

Apr 23, 2020

In the midst of the COVID-19 confinement, space might feel like a hot commodity right now   I thought I’d share two Eden Energy Medicine based exercises that help your bodies (physical, emotional, mental, and spiritual energy bodies) create the space they need to heal and balance, even...

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Getting Rhythm

Apr 17, 2020

Today I’d like to share with you a super easy and awesome drumming practice on the rhythm of EARTH.

“Seemed to me that drumming was the best way to get close to God.”
—Lionel Hampton

Repetitive use of sound, music, and body movements are some of the oldest...

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Mindfulness and Energy Exercises for You and Your Kids

Mar 31, 2020

With the current state of social distancing and in VA the stay at home order, we have had to cancel our Group Equine Partnered Mindfulness classes for the month of April and are now, unfortunately, looking at possibly May as well. To keep the energy flowing out to those that might be looking to...

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Touching the Earth Guided Meditation

Mar 19, 2020

Touching the Earth
A Teaching of Thich Nhat Hanh

Little intro, reflections, and understanding of this practice as I have experienced it.

 I encourage and invite you to explore your own reflections and experience of the meanings and openings it creates in you. I offer this practice,...

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CORONAVIRUS: What I can do to help maintain health and peace of mind during this crisis

Mar 15, 2020

It is hard not to feel a bit scared or powerless right now.  However, there are ways that you can help support your body, mind, and spirit shift from feeling vulnerable to feeling supported and centered.  I’d like to offer a couple of different Eden Energy Medicine and Emotional...

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Finding Balance Even During a Transformation

Mar 11, 2020

Transformation – what is it? Is there a quicker way through it? Is there a way to shift gears from the fated happenings of transformation and step into co-creating your destiny?

I’d love to say that I’m going to answer all those questions in this blog in a short...

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Story of the Reluctant Mindfulness Teacher

Feb 27, 2020

If you met me over 12 years ago I would have been the last person on earth you would have thought would have a daily mindfulness and reflection practice let alone teaching mindfulness and meditation classes. BUT fast forward and here we are, opening up and adding in stand-alone equine partnered...

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Staying Balanced and Connected to your Power

Jan 16, 2020

Wow, 2020 is here and on its way!

Part of me feels like January has come and gone from all that has happened in the first half and scheduled for the second half. When I sat down to set my goals for the quarter and then for the year, one of them included getting back on track with my blogs and...

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