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Congrats for making it to part 3 of our series!

This week, we are discovering how we can bring our values around the concepts of consent and sentience into more of our everyday interactions. 

Within all the programs at Unbridled Change, we talk a lot about how values are more than just ideas...

Welcome back to Part 2 on our series of exploring the concepts of consent! 

In this installment, we explore the ideas and felt sense of consent in other types of beings. To really be able and explore this deeply, we have to bring in another concept as well – sentience. 

What is...

What is consent?

I would like to invite you to explore with me through a new 3-part series the powerful questions of:

• What is consent?
• How can we interact with this concept with ourselves?
• How do we interact with this concept in connection with other beings (human and nonhuman)? 

Much of...

Can you believe it is spring!?!

I woke up this morning and could feel all the amazing “Wood” energy that is associated with the spring in the traditional Chinese medicine 5 Elements model.  

A little background on the energy that goes with the Wood element:

• When...

Every year I play a game with my girls during the holiday season. Each day we search for an example of the divine. 

How and where we find an example of the divine can vary. I might see the divine through the smile of another being. The awe of creation can be found in a moment...

One of the big values I founded Unbridled Change on is the concept of Holistic Wellness and that our true wellbeing and healing are interconnected with aspects of ourselves – body, mind, and soul.    

Over the years, I have expanded Unbridled Change to be even more...

In this week’s video, I answer those questions and also give a few other tips on how to start to expand your testing beyond supplements.  I really do love the sway test as a way to start to bring forward your body’s wisdom and ultimately to interact with the wisdom of your whole...

In my last blog, I talked about how guidance is all around us. It comes through little forms, like a still small voice, a thought that pops in your head, or even a short passage in a book.

In this blog, I am following up on some of the next steps you can do to help cultivate and keep deepening...

One of the biggest comforts I have each day is knowing that guidance is always available to me whenever I need or want it. 

Guidance is able to come in so many forms:

• A whispering from the Divine in your heart
• A message from our amazing spiritual team and guides
• A sense of knowing from your...

One of the main things I teach my clients is: “YES, your body can talk to you!” Your body is trying to talk to you all the time and get so excited when you start listening to it.

The main question everyone asks next is, “How do I start talking and listening to my body?”

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