21 Days of Meditation and Contemplation Prompts

Simple Meditation and Contemplation prompts to help support your journey of strengthening your connection to your heart and soul’s light.

The prompts are designed to open you to a prayer, thought, or frequency that you can continue to reflect on either through sitting meditation, walking meditation, or reflective contemplation in prayer and journaling.  

The prompts are inspired by different teachings, traditions, and personally channeled messages through my soul.