Introduction to Mindfulness for Kids and Teens

Having a strong body, mind, and spirit connection isn’t just for adults, it is also something that can benefit the whole family!  Having a family holistic wellness routine can help us all:

• reduce emotional and physical stress,
• clear and focus our minds,
• and improve our body’s energy and physical health.  

I’d love to share the article I just wrote for Growing Up in Valley (now Roanoke Valley Family) in the April issues.  In the article I share some of my favorite kid and teen centered resources to help your learn how to create a holistic wellness program for the whole family!   

Check it out here.

Also we just wrapped up filming our new free mini-video training series on “Introduction to Mindfulness for Kids and Teens”.  In this 3 week training we share how we introduce and teach our clients and families at Unbridled Change about the concept and skills of mindfulness/meditation.  We highlight three different types of mindfulness skills and guide you through two kid friendly activities each week:

Week One – Mindful Movement – Get that body moving and increase self-regulation skills

Week Two – Mindful Body Awareness – Bringing awareness to what our body is trying to tell us

Week Three – Mindful Breathing – The greatest stress management tool we have is free and with us all the time, our breath!

Click here to sign up for this free mini-series and learn 6 of our top go-to-activities we use with our clients almost every week!

Sending light and love on your journey — Michelle