Live Meditation &
Mindful Movement Classes
Live Meditation &
Mindful Movement Classes
Enjoy our best free mini-series teachings and courses in a LIVE meditation and mindful movement class format.
These classes are the perfect blend of on-demand guided meditations that you can return to again and again combined with live online group gatherings where you have dedicated time, support, and teachings that help you cultivate the skill of contemplative focus for your - body, mind, and soul.
Enjoy our best free mini-series teachings and courses in a LIVE meditation and mindful movement class format.
These classes are the perfect blend of on-demand guided meditations that you can return to again and again combined with live online group gatherings where you have dedicated time, support, and teachings that help you cultivate the skill of contemplative focus for your - body, mind, and soul.
Dedicated time to connect with YOU | Body, Mind, Heart, & Soul | Rooted in Love & Compassion
Dedicated time to connect with YOU
Body, Mind, Heart, & Soul
Rooted in Love & Compassion
Our Meditation and Movement Classes are:
- Perfect for those that are seeking to connect with the messages held within.
- Designed to help integrate and apply trauma-informed approaches to daily meditation and energy work practices.
- Bringing in contemplative somatic based check-ins into your daily routines.
- Creating a stronger foundation for your own flow, happiness, and being able to move into daily life in more alignment and connection with who you truly are!
Awakening to your inner wisdom starts by bringing intentional love, compassion, and desire to “know thyself”. Our meditation and mindful movement classes are designed to help develop these core elements of healing energy.
Whether you are just starting your journey of mindfulness and somatic practices or a seasoned traveler on this path, the classes meet you where you are at and deepen your ability to hold healing presence for yourself and others.
I know for me personally, coming back to the basics of trauma-informed contemplative practices and having a daily routine and practice is absolutely a must right now to help myself consciously navigate the complexities of today’s world.
In a world that is designed to disembody and strip us of our personal power and heart-led life, gathering together with other heart-centered beings and actively cultivating your own inner wisdom can give you a refuge in the turbulence that is so present for us all right now.
Our Meditation and Movement Classes are:
- Perfect for those that are seeking to connect with the messages held within.
- Designed to help integrate and apply trauma-informed approaches to daily meditation and energy work practices.
- Bringing in contemplative somatic based check-ins into your daily routines.
- Creating a stronger foundation for your own flow, happiness, and being able to move into daily life in more alignment and connection with who you truly are!
Awakening to your inner wisdom starts by bringing intentional love, compassion, and desire to “know thyself”. Our meditation and mindful movement classes are designed to help develop these core elements of healing energy.
Whether you are just starting your journey of mindfulness and somatic practices or a seasoned traveler on this path, the classes meet you where you are at and deepen your ability to hold healing presence for yourself and others.
I know for me personally, coming back to the basics of trauma-informed contemplative practices and having a daily routine and practice is absolutely a must right now to help myself consciously navigate the complexities of today’s world.
In a world that is designed to disembody and strip us of our personal power and heart-led life, gathering together with other heart-centered beings and actively cultivating your own inner wisdom can give you a refuge in the turbulence that is so present for us all right now.
UPCOMING CLASS:
Trauma-Informed Sounding and Toning Practices:
Cultivating a Deeper Connection with your Inner Voice
Combination on-demand guided meditation teaching and prompts mixed with LIVE online Zoom classes
ENROLLMENT IS ONGOING - Next Class Starts Monday, May 11th 2026
Here’s what we will cover in the upcoming LIVE meditation classes:
Each week will focus on one core element of sound healing along with the main Chakra centers that typically hold different blocks and unresolved patterns of separations with that theme so that you can begin to help unwind and rewire those centers with more freedom, connection, and harmony with your True Self.
WEEK 1 - Reclaiming your Voice
It is natural for us to be in separation with our first healing gift - our own voice - due to life’s experiences. This first week is dedicated to helping befriend your healing voice and fifth chakra.
WEEK 2 - Sacred Breath
The breath is the first element of any sounding practice. During this week we will focus on unlearning survival breathing and open to the natural rhythm and flow of our healing breath. Focus on First and Fourth Chakras.
WEEK 3 - Sacred Tone/Vibration
The second element of sound healing is to allow tone, vibration of the “sound” to guide you in, through, and out of separation to wholeness. This week we will be playing with how to liberate our own voice to “do its thing” guiding us to the places of disorganization, separation, and restriction so that it can help us understand, unwind, and resolve these different areas within subtle energy bodies. Focus on Earth Star and Third Chakras
WEEK 4 - Art of Co-Creation
Intention can be both a beautiful healing tool and a restriction. This week we explore how to discern between a soul-led intention when you are toning or sounding and when you are trying to force, fix, or push an intention into the system. Focus on Second and Sixth Chakras
WEEK 5 - Connection and Community
Healing is born in connection - connection to aspects of ourselves, others, and the divine/universal all that is. Sounding is all about connection and forming an inner and outer sense of community, harmony, and balance. This week will explore our hidden blocks to connection and how to help soften and release those old programs, welcoming new ones born out of wholeness. Focus on Fourth and Seventh Chakras
WEEK 6 - Committed Action
How to continue to practice and bring the wisdom you glean during this class into your everyday practices. Focus on Soul Star Chakra, Aura, and Merkaba
UPCOMING CLASS:
Trauma-Informed Sounding & Toning Practices: Cultivating a Deeper Connection with your Inner Voice
Combination on-demand guided meditation teaching and prompts mixed with LIVE online Zoom classes
ENROLLMENT IS ONGOING - Next Class Starts Monday, May 11th 2026
Here’s what we will cover in the upcoming LIVE meditation classes:
Each week will focus on one core element of sound healing along with the main Chakra centers that typically hold different blocks and unresolved patterns of separations with that theme so that you can begin to help unwind and rewire those centers with more freedom, connection, and harmony with your True Self.
WEEK 1
Reclaiming your Voice: It is natural for us to be in separation with our first healing gift - our own voice - due to life’s experiences. This first week is dedicated to helping befriend your healing voice and fifth chakra.
WEEK 2
Sacred Breath: The breath is the first element of any sounding practice. During this week we will focus on unlearning survival breathing and open to the natural rhythm and flow of our healing breath. Focus on First and Fourth Chakras.
WEEK 3
Sacred Tone/Vibration: The second element of sound healing is to allow tone, vibration of the “sound” to guide you in, through, and out of separation to wholeness. This week we will be playing with how to liberate our own voice to “do its thing” guiding us to the places of disorganization, separation, and restriction so that it can help us understand, unwind, and resolve these different areas within subtle energy bodies. Focus on Earth Star and Third Chakras
WEEK 4
Art of Co-Creation: Intention can be both a beautiful healing tool and a restriction. This week we explore how to discern between a soul-led intention when you are toning or sounding and when you are trying to force, fix, or push an intention into the system. Focus on Second and Sixth Chakras
WEEK 5
Connection and Community: Healing is born in connection - connection to aspects of ourselves, others, and the divine/universal all that is. Sounding is all about connection and forming an inner and outer sense of community, harmony, and balance. This week will explore our hidden blocks to connection and how to help soften and release those old programs, welcoming new ones born out of wholeness. Focus on Fourth and Seventh Chakras
WEEK 6
Committed Action: How to continue to practice and bring the wisdom you glean during this class into your everyday practices. Focus on Soul Star Chakra, Aura, and Merkaba
Each class is 1 hour and follows this flow:
- Short presencing and opening “arrival” meditation
- Introduction of the topic and short explanation of the exercise that matches it
- Guiding you through the energy exercise and meditation - group sit-time
- Short space to share if you would like
- Guided closing meditation
Each class is 1 hour and follows this flow:
- Short presencing and opening “arrival” meditation
- Introduction of the topic and short explanation of the exercise that matches it
- Guiding you through the energy exercise and meditation - group sit-time
- Short space to share if you would like
- Guided closing meditation
Sliding Fee Cost
We strive to make our offerings as accessible as possible with your support! Please select the level of support that matches your needs:
FREE
Online teaching videos only. Participants at this level will be in the “container” with us by receiving weekly teaching videos and reflection prompts over the course of the six weeks. (this level does not include access to LIVE classes or the replays)
SCHOLARSHIP - $60
Access to the online course videos, all six live classes, and the replays.
CHOOSE SCHOLARSHIP ACCESSPARTICIPANT - $90
Access to the online course videos, all six live classes, and the replays. Payment at this level helps cover the cost of offering the course.
CHOOSE PARTICIPANT LEVELPATRON - $120
Access to the online course videos, all six live classes, and the replays.
Payment at this level helps cover the cost of the course and directly supports Unbridled Change’s scholarship and horse funds, allowing us to continue offering sliding fee options to the community.
CHOOSE PATRON LEVEL
CLASS SCHEDULE
- Class 1 - Monday, May 11th, 10:30 am - 11:30 am Eastern Time
- Class 2 - Monday, May 18th, 10:30 am - 11:30 am Eastern Time
- Class 3 - Monday, June 1st, 10:30 am - 11:30 am Eastern Time
- Class 4 - Monday, June 8th, 10:30 am - 11:30 am Eastern Time
- Class 5 - Monday, June 15th, 10:30 am - 11:30 am Eastern Time
-
Class 6 - Monday, June 29th, 10:30 am - 11:30 am Eastern Time
(all classes will be recorded and replays available in your course area)
Testimonials
I have worked with Michelle in different capacities for the last several years. She has helped me see how trauma affects every part of your life and even creates roadblocks. We have since moved into career coaching. Michelle has a gift for helping you to arrive at your own solution rather than giving you a direction. I would highly recommend Michelle, whether it be her group space or one on one coaching.
Katherine
I have been blessed to work with Michelle for many years as a private client and as a group participant. Her gifts and integrity are extraordinary and rare. In the group setting, I experience a beautiful balance of personal connection along with the opportunity to deepen and learn from her work with others. It is very interesting to see how we are all working on similar things and the way Michelle weaves the insights and wisdom together for us, is truly profound. And, of course, the many private sessions I have had with Michelle have been invaluable. I give working with Michelle my highest recommendation.
Rhonda
Michelle has been a true healing guide and presence in my life for the past couple of years. I feel safe, held and heard as she gracefully spins and weaves time honoured wisdom with humour and practical counsel. She is the embodiment of Teacher as Healer.
Patty
Testimonials
I have worked with Michelle in different capacities for the last several years. She has helped me see how trauma affects every part of your life and even creates roadblocks. We have since moved into career coaching. Michelle has a gift for helping you to arrive at your own solution rather than giving you a direction. I would highly recommend Michelle, whether it be her group space or one on one coaching.
Katherine
I have been blessed to work with Michelle for many years as a private client and as a group participant. Her gifts and integrity are extraordinary and rare. In the group setting, I experience a beautiful balance of personal connection along with the opportunity to deepen and learn from her work with others. It is very interesting to see how we are all working on similar things and the way Michelle weaves the insights and wisdom together for us, is truly profound. And, of course, the many private sessions I have had with Michelle have been invaluable. I give working with Michelle my highest recommendation.
Rhonda
Michelle has been a true healing guide and presence in my life for the past couple of years. I feel safe, held and heard as she gracefully spins and weaves time honoured wisdom with humour and practical counsel. She is the embodiment of Teacher as Healer.
Patty
Missed a class or topic you were interested in?
No worries! All of our mini courses are available in a free on demand format, along with other supportive healing resources you can return to anytime.
MORE INFO HEREMissed a class or topic you were interested in?
No worries! All of our mini courses are available in a free on demand format, along with other supportive healing resources you can return to anytime.
MORE INFO HERE