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Live Meditation &
Mindful Movement Classes

Iā€™m excited to announce that we are taking some of our best free mini-series and bringing a LIVE meditation and mindful movement class format.Ā 

These are the perfect blend of on-demand guided meditations that you can return to again and again and live online group gatherings where you have a dedicated time and place to focus on you - body, mind, and soul.Ā 

UP FIRST...

Reclaiming your Energy Mojo


This 6-week class weaves together weekly on-demand teaching videos and guided meditations with LIVE Zoom classes designed to support you in real time.

WHY THIS CLASS MATTERS NOW

This time of year it is easy to get swept up in the hustle of the holidays and year-end tasks.

This class is for those who feel their:

  • Ā Body getting dysregulated

  • Mind feeling scattered or overwhelmed

  • Soul feeling tired, disconnected, or stretched thin

And who want to reconnect with their Body Being and energy flow in a meaningful, compassionate way.

The intention is to help you integrate:

  • Ā A trauma-informed approach

  • Ā A simple daily energy routine

  • Ā Somatic check-ins

  • Ā Practices that build flow, balance, happiness, and your mojo

Rooting Into Healthy Self-CareĀ 

Healthy self-care and staying rooted in your own divine flow is not selfish. It is the healing energy we collectively need right now.

The more we become a healing presence for ourselves, the more compassion and grace we can offer to those around us and to our planet.


A Personal Note from MichelleĀ 

For me, returning to the basics of healthy energy hygiene and tending to a daily practice has been essential in navigating todayā€™s world. In a culture that pulls us away from our own inner wisdom and power, learning to embody mindfulness helps us meet daily pressures with clarity and create a true healing presence for ourselves and others.

Hereā€™s what we will cover during the LIVE classes:

WEEK 1

Grounding, what is it, why is it important, and a super short guided grounding meditation.

WEEK 2

Get that energy flowing, realigning your energy to run in the right direction.

WEEK 3

Boost your immune system, reenergize your immune system to meet the stressors that are all around you ā€“ no flu for you!

WEEKĀ 4

Metabolize your world, three tips for how to boost your metabolizing power for not just food, but also releasing negative energy and stresses.


WEEK 5

Stress Reduction, your world is full of stress, but it doesnā€™t have to take you down ā€“ short little exercises you can do ANYWHERE to calm down your stress response and kick in your problem-solving mojo.

WEEK 6

Recharge your system, you need the energy to accomplish any goal, my favorite exercise to recharge and it takes less than a minute!



Each class is 1 hour and follows this flow:
  • Short presencing and opening ā€œarrivalā€ meditation
  • Introduction of the topic and short explanation of the exercise that matches it
  • Guiding you through the energy exercise and meditation - group sit-time
  • Short space to share if you would like
  • Guided closing meditation

Choose the Level of Support
That Fits Your Journey

FREE

Online teaching videos only. Participants at this level will be held in the ā€œcontainerā€ through weekly teaching videos and reflection prompts for all six weeks. (This level does not include access to the live classes or the replays.)

JOIN FOR FREE

SCHOLARSHIP - $60

Access to the online course videos, all six live classes, and the replays.

CHOOSE SCHOLARSHIP ACCESS

PARTICIPANTĀ - $90

Access to the online course videos, all six live classes, and the replays. Payment at this level helps cover the cost of offering the course.

CHOOSE PARTICIPANT LEVEL

PATRONĀ - $120

Access to the online course videos, all six live classes, and the replays.

Payment at this level helps cover the cost of the course and directly supports Unbridled Changeā€™s scholarship and horse funds, allowing us to continue offering sliding fee options to the community.

CHOOSE PATRON LEVEL

SCHEDULE

  • Class 1 - Monday, Jan 5th,10:30 am - 11:30 am Eastern TimeĀ Ā 
  • Class 2 - Monday, Jan 12th 10:30 am - 11:30 am Eastern TimeĀ 
  • Class 3 - Monday, Jan 19th 10:30 am - 11:30 am Eastern TimeĀ 
  • Class 4 - *Tuesday, Jan 27th 10:30 am - 11:30 am Eastern TimeĀ 
  • Class 5 - Monday, Feb 2nd 10:30 am - 11:30 am Eastern Time
  • Class 6 - Monday, Feb 9th 10:30 am - 11:30 am Eastern Time

(all classes will be recorded and replays available in your course area) Ā 

Testimonials

I have worked with Michelle in different capacities for the last several years. She has helped me see how trauma affects every part of your life and even creates roadblocks. We have since moved into career coaching. Michelle has a gift for helping you to arrive at your own solution rather than giving you aĀ  direction. I would highly recommend Michelle, whether it be her group space or one on one coaching.

Katherine

I have been blessed to work with Michelle for many years as a private client and as a group participant.Ā  Her gifts and integrity are extraordinary and rare.Ā  In the group setting, I experience a beautiful balance of personal connection along with the opportunity to deepen and learn from her work with others.Ā  It is very interesting to see how we are all working on similar things and the way Michelle weaves the insights and wisdom together for us, is truly profound.Ā  And, of course, the many private sessions I have had with Michelle have been invaluable.Ā  I give working with Michelle my highest recommendation.

Rhonda

Michelle has been a true healing guide and presence in my life for the past couple of years. I feel safe, held and heard as she gracefully spins and weaves time honoured wisdom with humour and practical counsel. She is the embodiment of Teacher as Healer.

Patty