RECLAIMING YOUR ENERGY MOJO

Thank you so much for signing up! We encourage you to take the time and work through each training before moving to the next one of doing the exercises daily. Enjoy and stay on track! :)

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 Week 1

For our first week, I'm going to discuss what GROUNDING is and why it's important. Plus, we're going to do a super short guided grounding meditation.

 Week 2

On week two, we're going to get that energy flowing! We're going to realign your energy to run in the right direction.

 Week 3

Week three is all about boosting your immune system. We're going to reenergize your immune system to meet the stressors that are all around you! No flu for you!

 Week 3

Week three is all about boosting your immune system. We're going to reenergize your immune system to meet the stressors that are all around you! No flu for you!

 Week 4

Week four is the time to start metabolizing your world! I'm going to share with you three tips on how to boost your metabolizing power, not just for food, but also for releasing negative energy and stresses.

 Week 5

On week five, we're going to talk about stress reduction. Your world is full of stress, but it doesn’t have to take you down. I am going to show you some exercises that you can do ANYWHERE to calm down your
stress response and kick in your problem-solving mojo!

 Week 6

For our last week of training, we are going to recharge your system. You need the energy to accomplish any goal so I'm going to share with you my favorite exercise to recharge and it takes less than a minute!