Resources to help support you on your journey of Hope, Healing, and Growth

“Each of us had something to learn from the others and something to teach in return.”  By Saint Augustine

Monthly podcast dedicated to exploring the healing power of connecting with JOY.  Each month we will feature a different teaching and practice on how to infuse joy into your life – especially if you are on a healing and growth journey.  Join myself, industry leaders, therapists, dreamers, coaches, and practitioners in the healing and personal growth field to learn new ways to unbridled JOY!

More details here.

HEALING

This is a 20-minute video training on a 3-step process that addresses one of the main missing links in most healing journeys.

This includes a PDF worksheet and a bonus daily planner page that we use with our clients!

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MINDFULNESS

Mindfulness skills are key ingredients in any holistic wellness program whether you are an adult or a child. However, it can be tricky and a bit overwhelming when you introduce and teach kids and teens the concept of mindfulness.

This 3-week video training teaches you how to introduce your kids and teens to mindfulness. Each week contains a step by step guide for six mindfulness activities and a PDF workbook with written directions and support materials.

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ENERGY

Daily stress and illness can impact your body’s energy system and physical health.

In this 6-week video training, you will have instant access to weekly guided meditations and different Eden Energy Medicine activates designed to teach you how to reset, reclaim, and rock out bringing your body’s energy systems into balance. Plus, building up your energetic resilience to stay in balance!

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21-DAYS OF MEDITATION AND CONTEMPLATION PROMPTS

Simple Meditation and Contemplation prompts to help support your journey of strengthening your connection to your heart and soul’s light.

The prompts are designed to open you to a prayer, thought, or frequency that you can continue to reflect on either through sitting meditation, walking meditation, or reflective contemplation in prayer and journaling.  

The prompts are inspired by different teachings, traditions, and personally channeled messages through my soul.

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CONSENT MINI-SERIES

A mini-series that opens the doorway to the powerful questions of:

  •  What is consent?
  •  How can we interact with this concept with ourselves?
  •  How do we interact with this concept in connection with other beings (human and nonhuman)?  

START HERE



HEALING YOUR INNER CRITIC

We all have this pattern as an integral part of our internal systems and we need it to not only survive but thrive. However, the big question is what tone would you say your inner critic takes most of the time? Is it one of guilt, shame, and/or humiliation? Or, is it more like a good balanced coach and mentor that helps you reflect, opens you to accountability, and also helps guide you to reaching your highest potential for a compassionate care vibe?

Let me introduce to you a reflection and healing practice that will help you release and heal the wounds and pain of the shadow inner critic so that you can begin to develop the skills of a healthy inner critic.

START HERE



FINDING BALANCE IN TRANSFORMATION

4-week Mini Course that will help give you a roadmap and tools that will bring balance to your transformational journey. 

This is a mini training series designed to help share the stages of transformation so that you can release yourself from the isolation, confusion, and overwhelm that often comes with these cycles in our lives. I really do believe that knowledge is power and that once we bring awareness to something we can shift out of feeling like life is happening to us to instead embrace the growth opportunities that are surrounding us, and step into co-creating with the universe!

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ENNEAGRAM SERIES

This series is a full body experience through the enneagram to is designed to help you align your heart, your mind, and your body with your true authentic self!

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PATH OF A SEEKER

This series is a 3 part Wisdom and Healing Workshop that guides you through finding and releasing many of the core ways we end up lost on our seeker’s journey to uncovering our true selves.

START HERE

THE HORSE CURE
True Stories: Remarkable Horses Bringing Miraculous Change to Humankind

by Michelle Holling-Brooks with photographs by AJ Morey

CLICK HERE FOR MORE DETAILS

ARTICLES BY MICHELLE HOLLING-BROOKS

Equine Assisted Therapy, Roanoke Valley Family Magazine, May Issue 2019, https://issuu.com/growingupinthevalley/docs/rvfmmay19_issuu/16

A Holistic Wellness Routine for the Whole Family, Growing Up in the Valley, April Issue 2019, https://issuu.com/growingupinthevalley/docs/april19_issuu/44

Bullying, Growing Up in the Valley, March Issue 2019, https://issuu.com/growingupinthevalley/docs/march19_issuu/24

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