Thank you so much for signing up! We encourage you to take the time and work through each week of the different mindfulness activities before moving to the next group of activities. Enjoy, have fun, and bring your creativity to it :)
NOTE: You can add this website to your Favorites or Bookmark’s Bar since this is a self-guided training. You also have an option to save the entire training with the links as a PDF file on your computer by clicking on the button below.
WEEK 1
For our first week, we are going to focus on learning the skill of body regulation! Here are two different guided exercises that are sure to get your kids giggling and enjoying the idea of mindfulness.
1ST EXERCISE: The Silly Walk
1ST EXERCISE: The Silly Walk
2ND EXERCISE: Walking in Someone Else's Shoes
Download the activity cards here.
CLICK HERE TO START
WEEK 2
On week two, we're going to start to work on focusing and bringing in the concept of body awareness! We introduce a kid’s friendly version of super short body scan exercise and breathing space/five senses meditation.
1ST EXERCISE: Closed Fist, Open Hands
CLICK HERE TO START
1ST EXERCISE: Closed Fist, Open Hands
CLICK HERE TO START
2ND EXERCISE: 5 SENSES
CLICK HERE TO START
CLICK HERE TO START
WEEK 3
Week three is all the power of the breath to help us calm down and re-center. Now that your kids have practiced moving their body’s energy up and down while in regulation, and they are aware the at their body is giving them information about how they feel, it is time to teach them how to use the best tool they have for practicing the skills of mindfulness and mediation anywhere anytime that they need it – their breath. Here are two guided mindfulness activities that teach the beginning stages of breath work.
1ST EXERCISE: 7/11 or Horse/Hippopotamus Breath
CLICK HERE TO START
CLICK HERE TO START
2ND EXERCISE: Hot Chocolate Breath
CLICK HERE TO START
CLICK HERE TO START
