Blog

Confessions from a Recovering Perfectionist Apr 26, 2020

Exercises to Create Healing Space in your Body Apr 23, 2020

Getting Rhythm Apr 17, 2020

Mindfulness and Energy Exercises for You and Your Kids Mar 31, 2020

Touching the Earth Guided Meditation Mar 19, 2020

CORONAVIRUS: What I can do to help maintain health and peace of mind during this crisis Mar 15, 2020

Finding Balance Even During a Transformation Mar 11, 2020

Story of the Reluctant Mindfulness Teacher Feb 27, 2020

Staying Balanced and Connected to your Power Jan 16, 2020

2019...What A Year For Unbridled Change! Dec 18, 2019

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