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Strengthening your Relationship with Willingness and Committed Action

Jul 23, 2021

Believe, Ask, Act – the basic formula for working with guidance.

A while back, I did a series on how to start to develop your internal guidance system (click here for part 1 and part 2 in case you missed them, it might be helpful to watch those and come back ). I shared this...

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Solstice Time!

Jun 16, 2021

The June Solstice is coming up on June 20th/21st!

Solstice energy belongs to the Earth element in Traditional Chinese Medicine. Every solstice and equinox, I like to invite in the energies of Earth to help support me in balancing my system. I also use this time to help set up my body...

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MINI SERIES - Part 3 of 3: Matching Our Daily Interactions to How We Value “Consent”

Apr 21, 2021

Congrats for making it to part 3 of our series!

This week, we are discovering how we can bring our values around the concepts of consent and sentience into more of our everyday interactions. 

Within all the programs at Unbridled Change, we talk a lot about how values are more than just ideas...

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MINI SERIES - Part 2 of 3: Can Animals Give Consent?

Apr 07, 2021

Welcome back to Part 2 on our series of exploring the concepts of consent! 

In this installment, we explore the ideas and felt sense of consent in other types of beings. To really be able and explore this deeply, we have to bring in another concept as well – sentience. 

What is...

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MINI SERIES - Part 1 of 3: What is Consent?

Apr 01, 2021

What is consent?

I would like to invite you to explore with me through a new 3-part series the powerful questions of:

  • What is consent?
  • How can we interact with this concept with ourselves?
  • How do we interact with this concept in connection with other beings (human and nonhuman)? 

Much of...

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Balance Spring Energy in Your Field

Mar 27, 2021

Can you believe it is spring!?!

I woke up this morning and could feel all the amazing “Wood” energy that is associated with the spring in the traditional Chinese medicine 5 Elements model.  

A little background on the energy that goes with the Wood element:

  • When...
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Finding the Divine

Dec 09, 2020
 

Every year I play a game with my girls during the holiday season. Each day we search for an example of the divine. 

How and where we find an example of the divine can vary. I might see the divine through the smile of another being. The awe of creation can be found in a moment...

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Holistic Wellness

Nov 15, 2020
 

One of the big values I founded Unbridled Change on is the concept of Holistic Wellness and that our true wellbeing and healing are interconnected with aspects of ourselves – body, mind, and soul.    

Over the years, I have expanded Unbridled Change to be even more...

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Sway Test - Part 2

Nov 09, 2020
 

In this week’s video, I answer those questions and also give a few other tips on how to start to expand your testing beyond supplements.  I really do love the sway test as a way to start to bring forward your body’s wisdom and ultimately to interact with the wisdom of your whole...

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Working with Guidance (Part 2)

Oct 16, 2020

In my last blog, I talked about how guidance is all around us. It comes through little forms, like a still small voice, a thought that pops in your head, or even a short passage in a book.

In this blog, I am following up on some of the next steps you can do to help cultivate and keep deepening...

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