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We are once again coming up to a transition moment for the rhythm and cycles of Earth. In the TCM Five Element System, these transition moments the times between each rhythm and season belong to the Earth element (Spleen and Stomach Meridians).

The equinox energies are so amazing! I...

Albert Einstein said, “Energy cannot be created or destroyed; it can only be changed from one form to another.”

So how do we get from one form to another with the energy patterns in our systems? It takes an activation of an agent or “force” of change  

In the...

Believe, Ask, Act – the basic formula for working with guidance.

A while back, I did a series on how to start to develop your internal guidance system (click here for part 1 and part 2 in case you missed them, it might be helpful to watch those and come back ). I shared this...

The June Solstice is coming up on June 20^th/21^st!

Solstice energy belongs to the Earth element in Traditional Chinese Medicine. Every solstice and equinox, I like to invite in the energies of Earth to help support me in balancing my system. I also use this time to help set up my body...

Congrats for making it to part 3 of our series!

This week, we are discovering how we can bring our values around the concepts of consent and sentience into more of our everyday interactions. 

Within all the programs at Unbridled Change, we talk a lot about how values are more than just ideas...

Welcome back to Part 2 on our series of exploring the concepts of consent! 

In this installment, we explore the ideas and felt sense of consent in other types of beings. To really be able and explore this deeply, we have to bring in another concept as well – sentience. 

What is...

What is consent?

I would like to invite you to explore with me through a new 3-part series the powerful questions of:

• What is consent?
• How can we interact with this concept with ourselves?
• How do we interact with this concept in connection with other beings (human and nonhuman)? 

Much of...

Can you believe it is spring!?!

I woke up this morning and could feel all the amazing “Wood” energy that is associated with the spring in the traditional Chinese medicine 5 Elements model.  

A little background on the energy that goes with the Wood element:

• When...

Every year I play a game with my girls during the holiday season. Each day we search for an example of the divine. 

How and where we find an example of the divine can vary. I might see the divine through the smile of another being. The awe of creation can be found in a moment...

One of the big values I founded Unbridled Change on is the concept of Holistic Wellness and that our true wellbeing and healing are interconnected with aspects of ourselves – body, mind, and soul.    

Over the years, I have expanded Unbridled Change to be even more...